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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
      <image:caption>Surbiton Trophy Tournament</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648917584132-VSNZ0L4WYT0SOYJET985/Surbiton_Squash.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Surbiton Racket &amp; Fitness Squash</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1645785653648-3D11MLF0AHR7YX5XM4G6/Surbiton_Gym.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Surbiton Racket &amp; Fitness Gym</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Surbiton Padel Courts</image:caption>
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    <image:image>
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      <image:title>HOME</image:title>
      <image:caption>Surbiton Racket &amp; Fitness Outdoor Area</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/4002c99e-fa2b-4a9b-bca6-bc3b230ab018/IMG_0022.JPG</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Surbiton Racket &amp; Fitness Outdoor Area 2</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/decb5444-1e23-4d6f-97dd-03658b340c80/IMG_0199.JPG</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Surbiton Tennis Club</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1510651d-a96e-47ce-831c-46221edf236a/Untitled.jpg</image:loc>
      <image:title>HOME - CARRINGTONS PROPERTY</image:title>
      <image:caption>Huge thanks to our main squash sponsors, Carringtons Property, for supporting our Surrey Cup Division 1 team. Special offer: Surbiton members who list with Carringtons will have 10% of fees donated back to the Club to support junior coaching.</image:caption>
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  <url>
    <loc>https://www.surbiton.org/contact</loc>
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    <lastmod>2022-04-02</lastmod>
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  <url>
    <loc>https://www.surbiton.org/instructors</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879269106-XOJ5OR9500VBW58BH4ZD/Nicole%2BWinter.jpg</image:loc>
      <image:title>Instructors - NICOLE WINTER</image:title>
      <image:caption>PILATES, YOGA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602882892226-047A65D18DOWBKEWIRQZ/Stocksy_comp_2908015-%281%29.jpg</image:loc>
      <image:title>Instructors - AARON HUGHES</image:title>
      <image:caption>STRENGTH TRAINING, BOXING</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879110567-6J0Q9RT0XRHWPDX0SUHS/Derrick%2BSawyers.%2BCardio%252C%2BCore.jpg</image:loc>
      <image:title>Instructors - DERRICK SAWYERS</image:title>
      <image:caption>CARDIO, CORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879784803-2BAUL6UMAIM0BEQ07XGJ/Aliyah%25252BWilliams.%25252BCore%2525252C%25252BCardio.jpg</image:loc>
      <image:title>Instructors - ALIYAH WILLIAMS</image:title>
      <image:caption>CORE, CARDIO</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593643081182-UZ5I4FAXAKK3H3OJL2MK/Omar+Harris.+Cardio%2C+Yoga.</image:loc>
      <image:title>Instructors - OMAR HARRIS</image:title>
      <image:caption>CARDIO, YOGA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1592930545925-T41M1YDX8UNAGBADHWEP/Teshia+Harris.+Boxing%2C+Strength.</image:loc>
      <image:title>Instructors - TESHIA MILLER</image:title>
      <image:caption>BOXING, STRENGTH TRAINING</image:caption>
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  <url>
    <loc>https://www.surbiton.org/squash-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/007f8216-e3ac-44a6-8929-b793e8b473ec/michaelhenningsbanner.jpg</image:loc>
      <image:title>Coaching - COACHING PROGRAMMES</image:title>
      <image:caption>Our relaunched coaching team of Michael Andrews &amp; Josh Jacobs will be running sessions for adults and juniors of all ages and abilities. Check out more information below - if you have any questions about courses or bookings please click the button below to email our squash programme co-ordinator, Kate Hennings. View the full Weekly Squash Timetable</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/e4b3e348-358f-4d77-a0ca-335496aecddc/IMG_1865.jpg</image:loc>
      <image:title>Coaching - JUNIOR COACHING</image:title>
      <image:caption>Our popular Saturday morning Junior Squash Sessions are back, with: Tots (ages 3-7) 8:45 - 9:30 Level 1 (ages 7-9) 9:30 - 10:30 Level 2 (ages 9-13) 10:30 - 11:30 Level 3 (ages 13+) 11:30 - 13:00 or Juniors with 500+ squash levels There will also be other junior coaching and academy sessions running throughout the week. For more information and to book, click the button below and select the ‘Junior Coaching’ tile on our portal. View the full Weekly Squash Timetable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b5697f15-a008-44d7-b37a-111a94cc96f4/squashleagues2.jpg</image:loc>
      <image:title>Coaching - ADULT COACHING</image:title>
      <image:caption>We have a range of coaching sessions running throughout the week, including Ladies Only coaching and team training sessions. Keep an eye out for more sessions that will be launched throughout the winter season. For more information and to book now, click the button below and select the ‘Adult Coaching’ tile on our portal. View the Weekly Squash Timetable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/cd596970-b4fb-4071-a21e-309cc26d9b71/IMG_1866.jpg</image:loc>
      <image:title>Coaching - HOLIDAY SQUASH CAMPS</image:title>
      <image:caption>We run junior squash camps over the school holiday with sessions suited to players of all different abilities. Our coaching team will provide sessions that are specifically aimed at the level of juniors taking part. Each day will include on court coaching, match play and lots of fun! More information on our next camp will follow soon.</image:caption>
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  </url>
  <url>
    <loc>https://www.surbiton.org/squash-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/00395010-a1e3-469a-ba04-fffbd4f19154/IMG-0650.jpg</image:loc>
      <image:title>Overview - TEAM SQUASH &amp; RACKETBALL</image:title>
      <image:caption>The Club has enjoyed great success in squash and racketball, with our Ladies 1st Team as Surrey Division 1 Champions and our Men’s 1st Team competing in Surrey Cup Division 1. Alongside this, we run multiple men’s, ladies, junior, vets and racketball teams across winter and summer competitions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/007f8216-e3ac-44a6-8929-b793e8b473ec/michaelhenningsbanner.jpg</image:loc>
      <image:title>Overview - COACHING</image:title>
      <image:caption>We are relaunching our coaching programme for Autumn Term 2025. For more information on Junior &amp; Adult Coaching at Surbiton click the button below.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/081dcae7-224c-4d52-b760-8f15f875cf53/socialsquash1.jpg</image:loc>
      <image:title>Overview - SQUASH MIX-INS</image:title>
      <image:caption>Our Squash Mix-Ins take place on a Wednesday morning and Saturday afternoon, giving you the opportunity to get on court and meet new members. Click below to book now via the ‘Social/Mix-Ins’ tile on our club portal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b5697f15-a008-44d7-b37a-111a94cc96f4/squashleagues2.jpg</image:loc>
      <image:title>Overview - LEAGUES</image:title>
      <image:caption>The Club runs both Squash and Racketball Singles box leagues which are open to all members and run throughout the year. They are a fantastic way to improve your game and with nearly 100 active players it is a perfect opportunity to meet new people. If you are not sure what league to enter then please email info@surbiton.org or come along to Club Night on a Saturday evening.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/8063a88c-3b4a-4387-ac87-371e0bbd939c/IMG_0651.jpg</image:loc>
      <image:title>Overview - TOURNAMENTS</image:title>
      <image:caption>We run an annual Squash and Racketball Closed tournament which is generally held during April ending in a Finals evening hosting all the events; including Singles, Doubles, Handicap Singles and age categories.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b2bd5291-7ea6-43c5-9421-539b342720d3/squash-racket-restringing.jpg</image:loc>
      <image:title>Overview - SHOP &amp; STRINGING</image:title>
      <image:caption>The Court Shop stocks the latest rackets, shoes and apparel, at extremely competitive prices. Our fast and reliable stringing service is available to members and non members. There is a wide range of strings on offer, and we aim to turn all rackets around within 48 hours. Just drop your racket in to us for a restring.</image:caption>
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  </url>
  <url>
    <loc>https://www.surbiton.org/gym-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648166715156-EB3LKDDA38QHZIKUO04Q/IMG_8648.jpg</image:loc>
      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:title>Overview</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/af2a301e-4f03-49a1-bf0a-4ff0f398117d/Rob+Angus.jpg</image:loc>
      <image:title>Overview</image:title>
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      <image:title>Overview - DOWNSTAIRS GYM</image:title>
      <image:caption>A great area for a circuit or mixed workout, with cardio equipment, alongside a wide range of resistances machines and cables.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/daf97eec-957d-4b8d-aa98-7a6db8ec273e/IMG_6569+2.jpg</image:loc>
      <image:title>Overview - UPSTAIRS GYM</image:title>
      <image:caption>The upstairs gym is split into two areas, cardio and free weights. The cardio area has a range of equipment along with a mats areas. The free weight section is well equipment, with a cable machine alongside a full range of barbells, dumbells, benches and weights racks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/d161de26-9371-4ece-a655-2d2f0544d972/SurbitonGym2.jpg</image:loc>
      <image:title>Overview - STUDIO &amp; CLASS TIMETABLE</image:title>
      <image:caption>We operate a comprehensive fitness class timetable which runs 7 days a week. Click the button below to view our timetable and make a booking using the Club Portal.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648919256244-D5RJLU8826DNQC3VJV6S/IMG_1909.JPG</image:loc>
      <image:title>Overview - JUNIOR GYM</image:title>
      <image:caption>We are running junior gym sessions over the summer, giving our junior members the chance to use the gym in a safe and supervised environment. Sessions are suitable for all experience levels and will teach participants how to use both the cardio machines and weights with the correct technique. Click the button below to book online.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/0cd349ee-1e31-45bd-9f6f-65c8a34844bc/SurbitonGym3.jpg</image:loc>
      <image:title>Overview - PERSONAL TRAINING</image:title>
      <image:caption>We have a highly qualified team of personal trainers who are available to help you achieve your fitness goals. To make an enquiry please contact us using the button below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/social-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1760473017284-U69P48V9POWTT2E55WGQ/unsplash-image-2uSnxq3M4GE.jpg</image:loc>
      <image:title>Overview - THE BAR</image:title>
      <image:caption>With plenty of indoor and outdoor seating, the bar is a great place to enjoy a drink, at any time! There is a coffee bar feel in the day, with great quality hot drinks on offer, then a relaxed bar feel in the evening, with a full range of alcoholic drinks on offer. Prices are extremely competitive - you also get a 20% discount on alcoholic drinks and 10% off on soft drinks and bar snacks if you use your members account.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/eb9bd66d-8353-4420-b26a-658841aefa96/IMG_1887.jpg</image:loc>
      <image:title>Overview - LIVE SPORT</image:title>
      <image:caption>We show both Sky and B.T Sports, meaning all major sporting events can be watched at the Club. Come and join us for Premier League &amp; Champions League football, domestic and international rugby, ATP &amp; WTA tennis and all other major sporting events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/9a0b84c6-948f-4f5d-9e23-8d5c89db633d/IMG_1925.jpg</image:loc>
      <image:title>Overview - FOOD &amp; DRINK</image:title>
      <image:caption>Our wide ranging menu is available, 7 days a week. Catering manager, Stevan Relic, devises a seasonal menu with breakfast, lunch and dinner options!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/96afdcee-28ad-449a-b4d1-f8591b071937/785f7608-d9f9-4e64-b782-1be28e8ad455.jpg</image:loc>
      <image:title>Overview - PARTIES &amp; EVENTS</image:title>
      <image:caption>The bar is available to hire for your private party or event, at extremely competitive rates. We've got many options ranging from sit down meals &amp; BBQ's to parties with a DJ and dance floor. If you're interested in booking an event with us please click the link below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/tennis-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/6f45dc6c-fc05-4db3-9b44-99456604030f/IMG_9538.jpg</image:loc>
      <image:title>Overview - OUR COURTS</image:title>
      <image:caption>Our range of indoor and outdoor tennis courts includes: 9 World Class Grass Courts 5 Hard Courts, 2 Floodlit 3 Artificial, Floodlit Clay Courts 2 Indoor Dome Courts (Dome in operation between 1st Oct -31st March) 1 Mini Tennis Court</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/bc37752c-0f4e-435d-a4eb-56529029cf1f/IMG_4770.jpg</image:loc>
      <image:title>Overview - COACHING</image:title>
      <image:caption>We run a comprehensive coaching programme for all ages and abilities. Our junior programme includes around 500 weekly participants, alongside an academy for aspiring players. For adults, we offer group sessions and individual lessons with fully qualified coaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/ce7d8740-1fe8-4a11-9435-ba98eecfe6dd/IMG_4160.jpg</image:loc>
      <image:title>Overview - SINGLES LEAGUES</image:title>
      <image:caption>Over 150 players take part in our popular singles leagues! There are leagues suitable for players of all levels, so don't worry about standard, you will be placed in a league with players of similar experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/ef5addc7-5be4-4119-b078-4e7f0e0332ac/IMG_4239.jpg</image:loc>
      <image:title>Overview - TENNIS MIX IN SESSIONS</image:title>
      <image:caption>Mix-in sessions run from 2pm on weekends and Wednesday evenings from 6:30pm. Players are organised into rotating doubles matches, giving everyone the chance to meet and play with others in a relaxed, fun setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/f54b97c1-3097-4480-966f-b97c02a94f09/IMG_4267.jpg</image:loc>
      <image:title>Overview - TEAM TENNIS</image:title>
      <image:caption>There are 6 Men's teams and 6 Ladies teams taking part in the Surrey Tennis Leagues, playing matches throughout the year against other clubs. If you are interested in joining a team, click the button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/f66a4348-d6f7-4278-b309-2393a2d6de14/stringing1.jpg</image:loc>
      <image:title>Overview - SHOP &amp; STRINGING</image:title>
      <image:caption>The Court Shop stocks the latest rackets, shoes and apparel at competitive prices, including Wilson rackets and junior equipment. We also offer a fast, reliable stringing service with a wide range of strings, aiming to return rackets within 48 hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/padel2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b114b191-51ff-4e86-90b9-e090e6a7fff9/IMG-8139.jpg</image:loc>
      <image:title>Overview - COURTS</image:title>
      <image:caption>We have five top quality Padel courts with an astro turf surface which is playable whatever the weather and floodlit, so can be used year round. Courts are available for members to book online.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/ac819224-3863-490b-96d6-be1928adae0a/IMG-8142.jpg</image:loc>
      <image:title>Overview - MIX IN SESSIONS</image:title>
      <image:caption>Mix in sessions run throughout the week and at weekends. We use the LTA Padel ratings to give players an idea of their level, and will split the mix in sessions accordingly. At the weekend we run a Padel social which is available to players of all levels. For more information about the Padel Ratings click here, or tap the button below to book sessions online.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/d5aa8524-7f62-469d-b03c-277a9fc7e63d/Surbiton%2BPadel.jpg</image:loc>
      <image:title>Overview - ADULT COACHING</image:title>
      <image:caption>We run adult group coaching sessions in 4 or 5 week blocks, suitable for beginner or intermediate level players. Each session will focus on a different technical or tactical aspect and game situation, for more information click the button below. If you would like to join the waiting list for our Tuesday evening beginners group, please email lara.davis@surbiton.org.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/5e7094d9-293c-4ca6-833f-d5e31335ce73/padel2.jpg</image:loc>
      <image:title>Overview - EQUIPMENT</image:title>
      <image:caption>Don't worry if you don't have a bat yet, we have some available to hire from reception. Padel balls are similar to tennis balls, with slightly lower compressions, you can purchase these from the club shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1760472815374-JTY1Z98MVXHTR02D2HJZ/unsplash-image-zTwzxr4BbTA.jpg</image:loc>
      <image:title>Overview - PADEL SHOP</image:title>
      <image:caption>We have a range of Padel bats available to buy, with recreational and performance models available in a range of brands. Demo bats are available, so you can try before you buy! There are also balls and Padel accessories available to purchase!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1768217754714-LDI0VC3Z2PZ0PB447ISI/unsplash-image-gJtDg6WfMlQ.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/safeguarding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648325821657-TOQAUFLLG31FW9E9OUD1/paulgladwell.jpeg</image:loc>
      <image:title>Safeguarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/bffcd720-c207-41a1-922f-dcf03471ff7c/WhatsApp+Image+2025-02-19+at+11.44.37.jpg</image:loc>
      <image:title>Safeguarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/4f2ff1b5-a316-481b-bad8-4b48d6d90f1a/Hannah+WO.jpg</image:loc>
      <image:title>Safeguarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/f86e92f2-b75d-49e2-8e32-d9facc7d463f/IMG_5683.jpg</image:loc>
      <image:title>Safeguarding - SAFEGUARDING STATEMENT</image:title>
      <image:caption>Surbiton Racket &amp; Fitness Club acknowledges the duty of care to safeguard and promote the welfare of children and adults at risk. Please click the link below to view the club’s safeguarding statement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/bc37752c-0f4e-435d-a4eb-56529029cf1f/IMG_4770.jpg</image:loc>
      <image:title>Safeguarding - VENUE SAFEGUARDING POLICY &amp; PROCEDURE</image:title>
      <image:caption>Reporting a safeguarding concern within the tennis environment. Please click the link below to view the club’s safeguarding policy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1646124514644-I5E4XA6LXBMXE9J8YHMX/Coaching2.jpg</image:loc>
      <image:title>Safeguarding - DIVERSITY &amp; INCLUSION POLICY</image:title>
      <image:caption>The reporting procedure for anyone who has concerns that they or someone else is being discriminated against or has been a victim of discriminatory language or behaviour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/389f0908-568d-421a-bc7c-c65f7b505066/gym1.jpg</image:loc>
      <image:title>Safeguarding - SUPERVISION &amp; CHANGING ROOM POLICY</image:title>
      <image:caption>This document sets out the Surbiton Racket &amp; Fitness Club guidelines for supervision of juniors around the Club and our changing room policy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/cc5602ed-be8f-4ee6-90e5-c671507e22f3/IMG_1865.jpg</image:loc>
      <image:title>Safeguarding - ANTI BULLYING POLICY</image:title>
      <image:caption>Surbiton Racket &amp; Fitness Club strives to ensure that all children (anyone under 18) and adults at risk are safeguarded from abuse and have an enjoyable club experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b3d7ddae-1906-42bc-88ac-6ae9b7bcfb15/image-asset.jpg</image:loc>
      <image:title>Safeguarding - PHOTOGRAPHY &amp; FILMING POLICY</image:title>
      <image:caption>This document sets out the Surbiton Racket &amp; Fitness Club guidelines for photography &amp; filming around the Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/ee309401-3e55-41e3-8e18-ebe422ba7db5/image-asset.jpg</image:loc>
      <image:title>Safeguarding - SAFE RECRUITMENT POLICY</image:title>
      <image:caption>This document sets out the Surbiton Racket &amp; Fitness Club guidelines for safe recruitment at the Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b3d92db7-82f7-49b6-8793-e58529b1e733/image-asset.jpg</image:loc>
      <image:title>Safeguarding - ONLINE SAFETY &amp; COMMUNICATION POLICY</image:title>
      <image:caption>This document sets out the Surbiton Racket &amp; Fitness Club guidelines for online safety &amp; communication at the Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/04096707-fb7d-4f96-a193-4de8a74a567a/unsplash-image-2FKTyJqfWX8.jpg</image:loc>
      <image:title>Safeguarding - CODE OF CONDUCT</image:title>
      <image:caption>This document sets out the Surbiton Racket &amp; Fitness Club code of conduct.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/privacypolicy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/245be051-3579-4ac4-84b4-0e02abddc23c/IMG_1930.jpg</image:loc>
      <image:title>POLICIES - MEMORANDUM OF ASSOCIATION</image:title>
      <image:caption>Click the button below to view the Memorandum of Association for Surbiton Racket &amp; Fitness Club Limited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/2bdb0ba0-eb9c-4d3e-b540-92e6340d280d/IMG_1897.jpg</image:loc>
      <image:title>POLICIES - ARTICLES OF ASSOCIATION</image:title>
      <image:caption>Click the link below to view the Articles of Association for Surbiton Racket &amp; Fitness Club Limited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/16f89b10-87fb-41ca-bbe3-160f04a4a9f7/image-asset.jpg</image:loc>
      <image:title>POLICIES - ANNUAL GENERAL MEETING MINUTES</image:title>
      <image:caption>Click the link below to view the Minutes from the 14th Annual General Meeting on 30th October 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/d4b6e758-ce3f-4f86-86ca-b9cd04f989e9/historybanner2.jpg</image:loc>
      <image:title>HISTORY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1645785094237-I6AEFHP9C9LGW10K10YN/IMG_5695.jpg</image:loc>
      <image:title>HISTORY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/surbiton-trophy-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/21142d62-7fe7-48c0-bcca-7aa11daf0ff0/Screen+Shot+2024-05-07+at+12.26.34.jpg</image:loc>
      <image:title>LEXUS SURBITON TROPHY - EVENT GUIDE</image:title>
      <image:caption>Find out everything you need to know about what’s happening when at the upcoming Lexus Surbiton Trophy by visiting the LTA tournament website using the button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/f09e266e-0594-430b-965f-8fb2f324adb8/Screen+Shot+2024-05-07+at+12.27.14.jpg</image:loc>
      <image:title>LEXUS SURBITON TROPHY - TICKETS</image:title>
      <image:caption>Information regarding tickets for the upcoming Lexus Surbiton Trophy 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b213395d-f5f5-48d9-9aac-d0e112c12660/IMG_5695.jpg</image:loc>
      <image:title>LEXUS SURBITON TROPHY - LIVE SCORES &amp; RESULTS</image:title>
      <image:caption>Check here when the tournament has started for live updates on the scores and results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1645785094237-I6AEFHP9C9LGW10K10YN/IMG_5695.jpg</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/52ca8740-09ad-4d38-b1c8-87c00e68ce5f/Surbiton_Squash.jpeg</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648919256244-D5RJLU8826DNQC3VJV6S/IMG_1909.JPG</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1645785788630-UE5HXETO4X86RLA40FYL/Surbiton%2BPadel.jpg</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/d161de26-9371-4ece-a655-2d2f0544d972/SurbitonGym2.jpg</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1645786027961-KFR5FZ5IRM3XP68FNKS5/IMG_0032.jpg</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/tennis-forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/tennis-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648158025317-36QY2IOT8R4150ZTCXBP/tom-crisp.jpeg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648158112433-SM998QTWEIGSO0AMEIA0/chris+starrett+coaching+new-360x640-640w.png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648158189663-PAWK0B9YD6WIZBQ5BOKR/matthealey.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648158396198-GXGO1RWSVTXS14BISGBH/antonyedwardstennis.jpeg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648158685057-82OBLZ6YQR49LBPF5P38/thom%252Blavis%252B%25282%2529-640w.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648158882164-YO7LJJBOWF7FOBWVTUOK/NickGray_72dpi.png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1648159039591-JYL597V6RQADARZWVY2P/Sarah%2BWray%2Bcoaching-640w.jpeg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1649615253504-4QL22KHCXTEGYBKH20GS/IMG_5683.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1649616847189-KFT5B84NTLP8RMQ4QGDT/IMG_4323.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1649617020766-EGOPV8IOCQZ07ZKB1LVC/IMG_5923.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1649617183217-GACHE1YE2TJXBNXRAQXH/IMG_4770.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1656677941608-QJ78U9OTGES6SG2WXJDI/unnamed+%281%29.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/adult-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/6e4fa895-dad8-4a23-8c8a-f179516fed1b/IMG_4267.jpg</image:loc>
      <image:title>Adult Coaching - GROUP COACHING</image:title>
      <image:caption>Our structured adult group coaching programme offers sessions for all levels, helping players train and play with others of a similar standard. Stage 1 focuses on the basics, Stages 2–3 develop technique and matchplay, and Stage 4 is for higher intermediate players seeking high-intensity training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/45183263-d4bd-4da1-bc43-3fc355c84b16/IMG_5173.jpg</image:loc>
      <image:title>Adult Coaching - CARDIO TENNIS</image:title>
      <image:caption>A high-energy fitness class on the tennis courts, combining music, drills and a mix of aerobic and strength exercises for a full-body workout. Suitable for all levels, with the focus on fitness rather than technique. Sessions run Monday evenings (7.15–8.00pm) and Tuesday &amp; Thursday mornings (9.15–10.00am).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1689008395702-NS27F73TFUH70HEE8VFR/image-asset.jpeg</image:loc>
      <image:title>Adult Coaching - TEAM TRAINING</image:title>
      <image:caption>Team training sessions run for all of our men's and ladies teams. Sessions are organised by team captains and focus on tactical improvements for doubles play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b48a9e9f-7b67-4c36-8b96-9fea8feeb544/IMG_4770.jpg</image:loc>
      <image:title>Adult Coaching - INDIVIDUAL LESSONS</image:title>
      <image:caption>Our coaching team offers lessons for all ages and levels, from young beginners to performance juniors and adult players up to 1st team level. All coaches are LTA accredited+, with lessons typically priced between £30–£42 per hour. Availability is limited at peak times, with priority given to members and academy players.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/junior-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/f86e92f2-b75d-49e2-8e32-d9facc7d463f/IMG_5683.jpg</image:loc>
      <image:title>Junior Coaching - OVERVIEW</image:title>
      <image:caption>The club has a thriving junior programme, with over 600 juniors taking part in sessions on a weekly basis. There are sessions for players of all ages and levels, with coaching open to members and non-members of the club. The junior programme splits into two strands, the Club Programme and the Academy Programme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/bc37752c-0f4e-435d-a4eb-56529029cf1f/IMG_4770.jpg</image:loc>
      <image:title>Junior Coaching - CLUB PROGRAMME</image:title>
      <image:caption>The Club programme caters for new and recreational players, who are looking to learn and improve in high quality group coaching sessions. Players usually take part in one group coaching session each week, in line with the school term. Groups start with pre-school tots sessions, for players aged 3 and over, then continue through the red, orange and green stages, for players aged 5-10, and then move into our junior yellow ball sessions, for players aged 11+.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1646124514644-I5E4XA6LXBMXE9J8YHMX/Coaching2.jpg</image:loc>
      <image:title>Junior Coaching - ACADEMY PROGRAMME</image:title>
      <image:caption>Our academy programme develops aspiring young players towards county, regional and national level across all age groups. Players train multiple times a week in group and individual sessions, alongside competitions. As an LTA Local Player Development Centre, the Club consistently produces county-level players at 10 &amp; under.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/6a3dce8f-cb1c-4d4f-ae7c-0ffbc7bdfdc0/IMG_5923.jpg</image:loc>
      <image:title>Junior Coaching - COACHING</image:title>
      <image:caption>We have a vastly experienced coaching team who work on both our academy and club programmes. The team are all LTA qualified, licenced, DBS and first checked and are passionate about helping players of all ages and levels improve their game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/af3dfb98-d70b-46aa-bc53-99114828efc7/Coaching1.jpg</image:loc>
      <image:title>Junior Coaching - CONTACT</image:title>
      <image:caption>There are limited spaces on our junior coaching programme groups, but we will try and fit in new players when we can! If you would like further information on either our club programme or academy programme please email us, tenniscoaching@surbiton.org.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/individual-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b48a9e9f-7b67-4c36-8b96-9fea8feeb544/IMG_4770.jpg</image:loc>
      <image:title>Individual Lessons - OVERVIEW</image:title>
      <image:caption>Our coaching team offers lessons for all ages and levels, from junior beginners to adult 1st team players. All coaches are LTA accredited. Lessons cost £35–£40 per hour, with a guest fee for non-members. Availability is limited at peak times, with priority given to members and academy players.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/holiday-camps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/af3dfb98-d70b-46aa-bc53-99114828efc7/Coaching1.jpg</image:loc>
      <image:title>Holiday Camps - OVERVIEW</image:title>
      <image:caption>Our popular holiday camps run during school holidays for all ages and abilities - from tots (3–4) and mini tennis (U10) to full ball camps (10–16), plus padel camps for ages 10+. A great way to stay active, enjoy the holidays and receive quality coaching, with options to book individual days or a discounted full week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/2ca2a970-3b26-4a3b-87c5-248fa74bd67c/IMG_5829.jpg</image:loc>
      <image:title>Holiday Camps - CAMP DATES</image:title>
      <image:caption>Our Camps are back again this Easter Holiday, with sessions running from Monday 30th March to Friday 10th April. See below for more information on timings and to book online!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/41e156a0-6513-4053-abb1-1d5020214c42/IMG_4485.jpg</image:loc>
      <image:title>Holiday Camps - CAMP TIMES</image:title>
      <image:caption>Morning tots tennis - 9:15-10:00am. Mini &amp; full court tennis 1:00 - 4:00pm Padel camps 1:00-4:00pm Click the button below to book</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/ballcrew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/14a56c8d-a270-413f-950e-73333f0ffda8/image-asset.jpeg</image:loc>
      <image:title>BALL CREW INFORMATION 2 - SELECTION</image:title>
      <image:caption>It was another great day today, with fantastic performances all round from our ball crew. We’ve made through to finals day, once again thank you to everyone for all their hard work. We are down to just one court tomorrow, so will need fewer ball crew members on site. Please click the button below to view the names of those making up the ball crew on Sunday 9th June. If your name is down, please arrive at the Club to sign in at 10am, thank you again to everyone for their hard work at the event this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/treatment-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/e70af49a-ea83-4993-874d-246be9430f09/KingstonChiroPlus.jpg</image:loc>
      <image:title>TREATMENT ROOM - CHIROPRACTOR</image:title>
      <image:caption>Our friendly, professional team understands that you need health care that compliments with your lifestyle. Dr Neil Reilly (Chiropractor) tailors his treatment to your particular needs, making sure his plan works effectively and efficiently for you. You’ll receive the information required to make informed decisions about your health, enabling you to decide what works best for you. Initial consultation (if you are unsure that chiropractic care is appropriate for you) - no charge. New patient examination and treatment £90 (Club members £55). Follow on treatment £55. Children &amp; nurses £50.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/6ffcd382-e002-4249-8501-1aaecde5cbf9/Untitled+3.jpg</image:loc>
      <image:title>TREATMENT ROOM - PHYSIOTHERAPY</image:title>
      <image:caption>Based in the treatment room at Surbiton, we offer Back &amp; Neck Pain Treatments, Sports Injury Treatment, Clinical Pilates, Sports Massage, Acupuncture, Biomechanical Assessment &amp; Orthotics, Golf Screening &amp; Injuries, Ergonomics &amp; Work Related Injuries, Ante / Post-Natal Care, and Post-Operative Rehab. Senior Physiotherapist: Valtina Saldanha. Valtina holds a Master’s in Sports and Exercise Medicine from Queen Mary University of London and specialises in musculoskeletal injuries, post-op rehab, and sports-related conditions. She uses manual therapy, taping, cupping, and tailored exercise programs to aid recovery and performance. Times: Monday: 10am-2pm. Tuesday, Friday &amp; Saturday: 1pm-7pm  To book an appointment at the club or if you have any questions please ring our main clinic on 020 8541-5556 or you can email kingston.physio@gmail.com. Online bookings are also available here. Club members receive 15% discount off first appointment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/bbe4e033-4ed0-415e-8700-87868a793260/Screen+Shot+2023-01-17+at+11.21.35.png</image:loc>
      <image:title>TREATMENT ROOM - SPORTS MASSAGE</image:title>
      <image:caption>Vanessa trained and qualified at the London School of Sports Massage (LSSM) and is a member of the Institute of Sports and Remedial Massage (ISRM). She holds a BTEC Professional Diploma (Level 5). As well as being a sports and remedial masseur, Vanessa is a UK Athletics Level 2 coach. With this background, Vanessa understands the stresses and strains that training can have on the body and how the need for regular massage can help with injury prevention. Contact Vanessa on 07986656653 or by email to organise an appointment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/f40a742b-df7d-4663-866b-de5a4fdb1ee7/Screen+Shot+2023-01-17+at+11.36.27.jpg</image:loc>
      <image:title>TREATMENT ROOM - SPORTS MASSAGE</image:title>
      <image:caption>Emmanuelle has been a massage therapist since 1995 and later took a Professional diploma as a sport and remedial massage therapist at the North London School of Sport Massage. She has worked with a variety of clients, from individuals who don't necessarily practice sports and who suffer from chronic back and neck issues..., Tennis players, Marathon runners, Triathletes, Rugby Players... to Professional Sports People and Athletes. For further details or any queries you may have about a condition and how sports massage can help please contact Emmanuelle on 0774 0100 343.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/whats-on</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/b30657ad-f7a5-4ffa-91ea-0579812f90cb/IMG_1186.jpg</image:loc>
      <image:title>WHAT'S ON</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/christmas-carols</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/1671620511903-V0MR2UC8VW4DU3TFRV6D/unsplash-image-gOsGgt4olNs.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/surbiton-trophy-volunteers-2023</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/9310bb0d-cc41-48cf-8b0d-1460a6f58b7c/28396.jpeg</image:loc>
      <image:title>SURBITON TROPHY VOLUNTEERS 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/gym-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/indoorbookings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/823651f5-bdd2-496a-ab61-892c18d9643b/WhatsApp+Image+2024-08-28+at+16.36.28.jpeg</image:loc>
      <image:title>INDOOR BOOKING 2023/24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/surbitonchristmas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/690c1c2f-6658-41a5-bc3f-7dcbc49f75a1/Screen+Shot+2023-10-20+at+09.32.54.png</image:loc>
      <image:title>CHRISTMAS 2023 BOOKING FORM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/juniortennissignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/juniorsquashsignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/adultsquashsignup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/free-trial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.surbiton.org/faqs-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>https://www.surbiton.org/padellaunchmembership</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-07-03</lastmod>
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  <url>
    <loc>https://www.surbiton.org/tennisballs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/surreyballoffer2026</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/surreyballoffer2026/tennis-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
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  <url>
    <loc>https://www.surbiton.org/surreyballoffer2026/p/tennisballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/2e6383b4-3d16-40a3-af14-0300915befe4/IMG_7413.jpg</image:loc>
      <image:title>Surrey Tennis Ball Offer - Wilson US Open Extra Duty Tennis Balls (Box of 18 Tubes / 72 Balls) - IMG_7413.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/3f72d520-f572-4d40-9a68-5699491fe37a/25-1198_GBL_Endure_Teaser_ET_1920x1080_2_EN.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/6ec7bc97-dbdf-4a91-a2ec-5077e41ed9f3/Wilson_Blade_V3_Padel_Banner.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/191f08de-454a-45e1-82b5-7b3f7eb8ccb2/WR8033401__043257feb147da7b5aad00c8d4c5da50.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/e0cc7e5c-c96d-4391-b0d1-a95b52f8cc41/24-1842_GBL_Ultra_V5_Sell-In_Toolkit_Product_ET_FNL_1920x1080+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/adidas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/bullpadel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/padel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/tennis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/tennis-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/wilson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/p/wilson-hyper-hammer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/83d074b6-5b70-457e-b76a-de3a4c9ca116/WR119110U_0_Hyper_Hammer_Legacy_OS_BL_GD_1800x.webp</image:loc>
      <image:title>Club Shop - Wilson Hyper Hammer - WR119110U_0_Hyper_Hammer_Legacy_OS_BL_GD_1800x.webp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/p/adidas-adipower-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/47ba1d03-0f01-4ca9-8913-92befc9782be/adi_RK2AB1U14.jpg</image:loc>
      <image:title>Club Shop - Adidas Adipower Team - adi_RK2AB1U14.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.surbiton.org/clubshop/p/bullpadel-bp10-evo-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/67f5321c-62b6-4fe3-ac63-b560af4753a8/BP101.jpg</image:loc>
      <image:title>Club Shop - Bullpadel BP10 Evo 23</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6217fb5fff22994161c2d9c8/09ce25f2-acff-49f2-81b5-7cf221a77402/BP102.jpg</image:loc>
      <image:title>Club Shop - Bullpadel BP10 Evo 23</image:title>
    </image:image>
    <image:image>
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