Liam Grimley


Liam Grimley


 
Liam Grimley

Contact Number: 07743 189905

Cost: £50/session (members)

Block booking offers available, please contact me for more details.

About me:
My approach to fitness and conditioning is strict on science, technique and posture yet relaxed and personal. I will motivate and inspire you, empower you with knowledge and give you confidence in your fitness and yourself.

I can Rehabilitate you after injury, enable you to achieve your weight loss goals, help you to gain lean muscle, tailor your training for your specific sport and position and show you how to enjoy exercise if you have specific medical conditions or disability.

I believe in top quality training that gives you the skills and understanding to know why you are training the way you are and to be confident that you are getting the best from every minute in the gym. 

I have more than a decade's experience in the health & fitness industry in both Fitness and Rehabilitation and it is this experience, my training and passion that I bring to you in every Personal Training and Sport Rehab session. I have run a busy local Sport Rehabilitation Clinic since 2003 and continue to run popular Fitness "Boot Camp" Classes in the area. In 2005 I spent a year as Sport Rehabilitator & Trainer to the Elite of both England and Great Britain Fencing Squads. In addition I have been involved with Rugby Union from local club level to the England & Ireland Legends squads.

Qualifications:
Combined Bachelor of Science with Honours - Sport Rehabilitation with Sport Science including:

-Sport Specific Techniques
-Strength & Conditioning       
-Special Populations
-Postural Correction
-Core Stability
-Biomechanics
-Sports Massage & Rehab Massage

Keiser Indoor Cycle Instructor
Member of British Assoc. of Sport Rehabilitators & Trainers (BASRaT)     
Member of Register of Exercise Professionals (Advanced Instructor L 3)
First Aid

Whether you are a complete beginner, are preparing for a challenge or need inspiration in your regular training, I am the personal trainer for you.

Contact Me

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