Contact Number: 07870 262741
Cost: £50/session (members)
Block booking offers available, please contact me for more details.
My fitness journey took me from being five stone overweight, to now having the energy to maintain a healthy and energetic lifestyle.
Knowing first-hand the improvements effective training, clean nutrition and good movement can make to our lives, I am able to help my clients make those small changes that bring the greater success.
What my clients' say:
'If you have any doubts about personal training then I guarantee seeing James will change those beliefs. He is a genuinely nice guy with a real passion for keeping fit which diffuses into his clients. He is extremely enthusiastic, has adapted seamlessly to my individual needs and, most importantly, very knowledgeable'
'James takes a keen interest in developments in the field and is able to translate this into my routines. Not only that but he is a great source of inspiration. I am not local to James but feel it is worth the effort to travel to see him as he has helped me so much from gaining confidence to making me noticeably fitter'
'James is an excellent personal trainer. I have been seeing him for the last three years. When I first started I just wanted to improve my overall strength and fitness. James has definitely helped me achieve this and much more. I used to get back pain regularly, but now have considerable core strength. He is very enthusiastic and his enthusiasm is infectious'
'This year I have run 10k charity events, I cycle 20 miles a day and have signed up for a Triathlon. Prior to personal training with James I would not have considered so much exercise!'
• Instructing Exercise and Fitness NVQ Level 2
• Advanced Personal Trainer Diploma:
• Anatomy and Physiology
• Torso Training and Core Stability
• Circuit Training
• Kettlebell Instructor
• Nutrition and Weight Management (City & Guilds)
• Sports Nutrition (City & Guilds)