ADULT COURSES


ADULT GROUP COACHING


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Cardio Tennis:

 A heart pumping fitness class on the tennis courts. Find a new way to work out on with this action packed session to music. Hit loads of balls, work through different aerobic and strength exercises and get a great all over body workout. Cardio Tennis is running indoors on Monday evening's and Tuesday mornings, click below to book your session now!

Book now! Cardio Info and Videos

Group Coaching:

We have group coaching sessions for intermediate & high intermediate players. Groups run on Monday evening or during the day on a  Thursday and Friday morning. 

There are also xpress 2 improvers sessions, these are for players who have taken part in a tennix xpress course and  want to continue playing and take their game to the next level! 

Do you fancy taking up a new sport in the New Year, or could one of your resolutions be to get back into tennis? 

All the information for the next block of courses starting in January is now available, click the link below for more information and to book your space! 

January 2018 information Booking form

Tennis Xpress- Beginner Coaching

Tennis Xpress is a course designed to teach new or returning players the basics of tennis in a short period of time. Classes take place on a Monday & Tuesday evening and Friday morning. By the end of the course you will be able to serve, rally and score and be confident playing both singles and doubles. Low compression balls are used to make the game easier in this relaxed and fun group session. 

The next block of Tennis Xpress courses will be starting in January, if you fancy trying something new in the New Year then this is the day for you!  Please click the link below to download the information and booking forms.
January 2018 information Booking form

Team Training:

We run team training sessions for all of our men's and ladies teams. Sessions run indoors on a Monday evening in the winter, we also offer session at the weekend. 

Follow the link below to find more information on team tennis and training sessions. 
Team Tennis and Training info

If you would like anymore information on any of our adult courses or have any questions relating to which group is the right one for you please click on the link below to send us an email. 
Coaching information
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