GYM


THE GYM


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The Club gym offers a great environment for your work out! The gym is fully air conditioned with high quality Life Fitness cardiovascular equipment, resistance machines and free-weights.
Exercise inductions and programmes allow you to receive ongoing, friendly advice to ensure that your personal workout programme is regularly updated for maximum enjoyment and results.
We also have a team of highly qualified Personal Trainers to aid you in achieving your goals. For more information on our trainers please view their profiles.

The gym has a great range of state of the art equipment, there is everything you need, whatever type of workout you are looking for! Check out below to see what we offer! 
THE DOWNSTAIRS GYM

2 x Treadmills 
2 x Cross Trainers
1 x Bike
1 x Summit Trainer
Life Fitness resistance machine 
Signature series cable machine.

THE UPSTAIRS GYM

CV equipment: 2 x Steppers, 4 x Rowing Machines, 5 x Treadmills, 4 x Cross Trainers, 2 x Recumbent Bikes, 1 x Summit Trainer

Resistance equipment: MTS hammer strength resistance machines, Signature series cable machine, Olympic flat bench, Heavy duty half rack, Dumbells: 1-50kg, Barbells: 2 x 7 ft Olympic bar/ 2 x 5ft Olympic bar, Tricep & EZ bar, Life Fitness straight barbells: 10-40kg

If you are looking for more information about the gym please email out Head of Fitness Julian Dale on julian@surbiton.org. You can also check out below to see information on other services that we offer! 
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