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Health

The Fitness Suite

Fully air conditioned Life Fitness Suite, complete with a full range of cardiovascular equipment, resistance machines and free-weights.

Exercise inductions and programmes allow you to receive ongoing, friendly advice to ensure that your personal workout programme is regularly updated for maximum enjoyment and results.

We also have a team of highly qualified Personal Trainers to aid you in achieving your goals. For more information on our trainers please view their profiles.

 

The Downstairs Gym:

Equipment includes:

  • 2 x Treadmills
  • 2 x Cross Trainers
  • 1 x Bike
  • 1 x Summit Trainer
  • Life Fitness Signature Resistance Machines
  • Signature Series Cable Machine

 

 

The Upstairs Gym:

Cardiovascular equipment:

  • 2 x Steppers
  • 4 x Rowing Machines
  • 5 x Treadmills
  • 4 x Cross Trainers
  • 4 x Upright Bikes
  • 2 x Recumbent Bikes
  • 1 x Summit Trainer

  

Resistance equipment:

  • MTS Hammer Strength Resistance Machines
  • Signature Series Cable Machine
  • Olympic Flat Bench
  • Heavy Duty Half Rack
  • Dumbbells 1 – 50 kg
  • Barbells – 7ft Olympic bar x 2, 5ft Olympic bar x 2,

             Triceps Bar, Ez bar,

             Life Fitness Straight Barbells 10 – 40 kg