- Mark Stentaford

About me:

My passion and ongoing want for learning has led me to work with some of the best fitness experts in the world. I have a desire to become the best I can be and employ the same ethos with all of my clients, through commitment, hard work and most importantly enjoyment.

Over the last six years I have developed an extensive knowledge base working in a variety of roles within the fitness industry. These roles include working as a Fitness Manager, Senior Fitness and Wellbeing Advisor for Nuffield Health and as a Personal Trainer.

Training Approach:

I specialize in working on Movement Efficiency. This consists of assessing movement patterns and spinal efficiency to then enable the necessary corrective exercise through posture control and muscle activation. I then work with clients to enhance their movement and essentially their strength and fitness levels.

Qualifications